Date Range
Date Range
Date Range
Thursday, October 25, 2012. WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! Monday, October 8, 2012. Wods posted below! SHIRT MONEY IS DUE BY FRIDAY! Robert, Phyllis, Joshua and I had an incredible time in Charleston watching the Garage Games event! We saw athletes that are just starting to CF Games competitors like Nate Schrader! Oh and who remembers Jen Nam? She just got back from Afghanistan and was out there killing it! It was very inspirational! Right now we need.
Brazilian Jiu-Jitsu Academy - Augusta, Georgia. Two Stripe Black Belt Joshua Miller. About Terra Planus Jiu Jitsu. Terra Planus Jiu Jitsu in Augusta, GA is well known in the CSRA Martial Arts community for its commitment to teaching high level Brazilian Jiu-Jitsu and fitness. At our school, you will receive hands on attention from our world class instructors who will monitor your progress in a clean, safe, and family-friendly environment. If you truly want to defend yourself, you .
Thursday, March 28, 2013. This blog was provided by a great friend and true inpiration. Firefighter Nate Koch oBeatrice Fire and Rescue in Nebraska provided us with a simple, yet effective way to use damaged or out of service hose to increase our fitness and conditioning levels in the station. Thank you Nate for your continued service and hard work. A YOUNG Nate Koch! Hey my Brothers,. All you do is cut off the cuplings, fold the hose down the middle on the end, you want about.
2, 500m row sprints. So close to that damn 1,000. This was my second highes.
Bronze Medallion Royal Life Saving. Anything that is heavy and short. Competitive CrossFit training 6 days a week. Active recovery sessions include yoga and swimming. Cert III and IV Fitness.
And do the things you love to do, better. Who is CrossFit for? Cross.